Roasted Broccoli Recipe (2024)

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Best oven roasted broccoli recipe ever with lemon and garlic, crispy at the edges, perfectly tender in the center and of course vegan. Bursting with flavor from a mix of spices and brightened up by a fresh squeeze of citrus this recipe is a must try.

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Oven Roasted Broccoli

From all the broccoli that I’ve cooked in my life this is still the top rated recipe to date. Quick and easy, ready to eat in less than 30 minutes and oh so delicious and good for you! Feel free to mix half broccoli florets and cauliflower following this exact recipe. Did I mention that it’s also vegan?!

Oh yeah, even the optional walnut parmesan is, which you should totally make as well and keep a stash of it on hand at all times. Magical sprinkling dust!

This broccoli is best served hot, straight out of the oven. I would not recommend making it in advance nor freezing it, after all it would take just as long to reheat it anyways.

Serve on its own with some cashew queso for dipping, or in a Buddha bowl paired with:

  • this Vegan Chicken
  • Mushrooms and Potatoes
  • Olive Oil Mashed Potatoes
  • Pineapple Fried Rice
  • Butternut Squash Mac and Cheese
  • Scalloped Potatoes.
  • Mashed Potato Salad.

Any leftovers can be refrigerated for later and used in a new dish like this vegan frittata, easy focaccia, a stir-fry, vegan ramen or alongside these divine baked sweet potatoes or our vegan potato salad with dill. No food left behind club!

Broccoli Cooking Tips

  1. Make sure to start with FRESH broccoli NOT frozen, to achieve the perfect tender center and crispy tips.
  2. Give it space in the pan, do not overcrowd the florets! Overcrowding creates steam and interferes with the browning process.
  3. Use HIGH heat! I roast mine at 425″F and it’s usually ready in under 25 minutes depending on the size of the florets.
  4. If you must work with “Frozen Broccoli” you should do it at the higher temperature of 450″F for 15-18 minutes then transfer to the broiler for a couple of minutes to crisp up the edges if need be.
  5. Can I Roast it Without Oil? – Yes you can! Simply replace the oil with a splash of veggie stock, water or a drizzle of tahini/ sesame butter so the seasonings stick. However, just know that you won’t be achieving those extra crispy edges I bragged about earlier, but it will still be super tasty and healthy. Best to use the air fryer for an oil-free version@425″F and check at the 12 minute mark as timing varies from model to model.

Recipe Variations

  • Make it Italian Style and finish with a drizzle of sweet and tangy balsamic glaze like I did with these balsamic tomatoes.
  • Go for a Mediterranean Flair with a squeeze of lemon, some crumbled vegan feta + flavorful fresh herbs like oregano and dill.
  • Give it an Asian spin with a drizzle of peanut sauce and a sprinkling of toasted sesame seeds.

how to make roasted broccoli

Roasted Broccoli Recipe (6)

5 from 7 votes

Vegan Roasted Broccoli with Lemon & Garlic

The best oven roasted broccoli recipe ever with lemon and garlic, crispy at the edges and perfectly tender in the center. Vegan recipe!

Print Recipe

Prep Time:5 minutes mins

Cook Time:20 minutes mins

Total Time:25 minutes mins


US Customary - Metric


  • Preheat oven to 425”F.

  • In a large baking tray toss together the broccoli florets with the olive oil, sea salt, pepper flakes, garlic and onion powders. Sprinkle with the bread crumbs then spread in one layer preferably without touching each other.

  • Roast in the preheated oven for 20 to 25 minutes until the florets are tender (but not mushy) when pierced with a knife. Toss once half way through cooking.

  • Serve promptly with a good squeeze of lemon juice and a sprinkling of walnut parmesan over the top.



  • It's very important that the broccoli / cauliflower is dry if you want to achieve the crispy edges. Rinse in advance and give it plenty of time to dry out completely.
  • To make this recipe WFPB & Plantricious compliant make sure to omit all oil and roast with a little splash of water, veggie stock or a couple of teaspoons of tahini.
  • Give the broccoli space in the pan, do not overcrowd the florets! Overcrowding creates steam and interferes with the browning process. If you must work with " frozen broccoli" you should roast it at a higher temperature of at least 450"F for 15-18 minutes then transfer to the broiler for a couple of minutes to crisp up.


Calories: 90kcal | Carbohydrates: 14g | Protein: 4g | Fat: 3g | Sodium: 366mg | Potassium: 414mg | Fiber: 4g | Sugar: 2g | Vitamin A: 705IU | Vitamin C: 115.5mg | Calcium: 69mg | Iron: 1.2mg

Course: Side Dish

Cuisine: Italian

Keyword: plant based, roasted broccoli, vegan,

Servings: 4 people

Calories: 90kcal

Author: Florentina

Roasted Broccoli Recipe (2024)


How do you stop broccoli from burning when roasting? ›

The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn. Make sure the florets are well-coated with olive oil to keep this from happening. Don't Crowd the Pan. If the florets are too close, they will steam instead of roast.

How long to roast broccoli at 350 reddit? ›

I tossed it with some oil, soy sauce, salt, pepper, and garlic and threw it in the oven at 350ºF for about 20 minutes until it had some browning, and it was so good I decided to eat the entire head of broccoli. I can see why everyone suggests roasting vegetables now, it really does something magical to vegetables.

Why is roasted broccoli so good? ›

It's crispy, tender and perfectly seasoned! Baked broccoli is a healthy side dish that pairs well with everything! Broccoli is my favorite vegetable, and this oven-roasted broccoli recipe is my favorite way to enjoy it!

Is broccoli healthier boiled or roasted? ›

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

Why is my roasted broccoli soggy? ›

tips for making the best Roasted Broccoli

DRY DRY DRY your broccoli! Obviously you have to wash the broccoli first, but the problem is that broccoli really tends to hold water in all of those little florets. However, the drier the broccoli, the crispier it will get when you roast it; wet broccoli steams.

Should broccoli be washed before roasting? ›

Wash AND dry your veggies.

After you wash your head of broccoli, make sure to dry it off before you toss it with the oil. A little moisture is ok, but if it's too wet when it goes in the oven, it won't get brown and crisp.

Which cooking method is best for broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

Is it better to roast or steam broccoli? ›

Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli. "What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli," says SALSIEPIE.

At what temperature do you roast vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

How do restaurants make broccoli taste so good? ›

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

What seasoning can you put on broccoli? ›

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

Is it healthy to eat roasted broccoli? ›

It's a great side dish recipe to keep in your back pocket, and goes with just about anything. Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too. Who knew?

Can you eat too much broccoli? ›

As broccoli is rich in Potassium that causes lowering of blood pressure, an excess consumption can result in hypotension. An excess broccoli consumption can also increase the risk of hemorrhagic stroke. Patient on blood thinners can have increased risk of bleeding due to the presence of Vitamin K in broccoli.

Can you eat too much roasted broccoli? ›

Your best bet is to watch your portions and increase your fiber intake gradually. Also, note that eating too much broccoli can interfere with warfarin and other blood thinners (via Cleveland Clinic). This cruciferous veggie is rich in vitamin K, a nutrient that promotes blood clotting.

Can you eat broccoli everyday? ›

Regularly incorporating broccoli into your daily diet can contribute to stronger bones and potentially lower the risk of conditions such as osteoporosis. Broccoli can be a beneficial inclusion in the diet of those seeking to manage their weight.

How do you keep roasted vegetables from burning? ›

The sweet spot is between 400°F and 425°F. Go any higher, and the outside of your veggies will start to burn before the inside has a chance to cook through. Any lower? They'll still cook through (eventually), but the oven won't be hot enough to get your veggies golden, crispy, and caramelized.

Why do my roasted vegetables always burn? ›

Swich tip: the smaller the vegetable pieces, the higher the oven temperature needs to be. This may sound counter-intuitive. But here's why: smaller vegetables take less time to cook throughout. On the other hand, harder and bigger vegetables are better cooked at 350-400 to prevent the vegetables from burning.

Why do my vegetables burn in the oven? ›

Maybe your oven heat is too high and your vegetables are burning before they are fully cooked through. In this case, reduce the temperature of your oven by 25-50 degrees and see if that helps. It's also possible that you may need a bit more oil on your veggies.

Why does my broccoli burn? ›

However, if cooked for too long, the water can evaporate and the broccoli can become dry enough to catch fire. Leaving the stem on - The thick stem of broccoli has less moisture than the florets. If left on while microwaving, the stem can heat up more quickly and reach a temperature where combustion occurs.

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