Roasted Broccoli Recipe (2024)

FAQs

How do you stop broccoli from burning when roasting? ›

The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn. Make sure the florets are well-coated with olive oil to keep this from happening. Don't Crowd the Pan. If the florets are too close, they will steam instead of roast.

I tossed it with some oil, soy sauce, salt, pepper, and garlic and threw it in the oven at 350ºF for about 20 minutes until it had some browning, and it was so good I decided to eat the entire head of broccoli. I can see why everyone suggests roasting vegetables now, it really does something magical to vegetables.

It's crispy, tender and perfectly seasoned! Baked broccoli is a healthy side dish that pairs well with everything! Broccoli is my favorite vegetable, and this oven-roasted broccoli recipe is my favorite way to enjoy it!

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

tips for making the best Roasted Broccoli

DRY DRY DRY your broccoli! Obviously you have to wash the broccoli first, but the problem is that broccoli really tends to hold water in all of those little florets. However, the drier the broccoli, the crispier it will get when you roast it; wet broccoli steams.

Wash AND dry your veggies.

After you wash your head of broccoli, make sure to dry it off before you toss it with the oil. A little moisture is ok, but if it's too wet when it goes in the oven, it won't get brown and crisp.

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli. "What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli," says SALSIEPIE.

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

What seasoning can you put on broccoli? ›

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

It's a great side dish recipe to keep in your back pocket, and goes with just about anything. Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too. Who knew?

As broccoli is rich in Potassium that causes lowering of blood pressure, an excess consumption can result in hypotension. An excess broccoli consumption can also increase the risk of hemorrhagic stroke. Patient on blood thinners can have increased risk of bleeding due to the presence of Vitamin K in broccoli.

Your best bet is to watch your portions and increase your fiber intake gradually. Also, note that eating too much broccoli can interfere with warfarin and other blood thinners (via Cleveland Clinic). This cruciferous veggie is rich in vitamin K, a nutrient that promotes blood clotting.

Regularly incorporating broccoli into your daily diet can contribute to stronger bones and potentially lower the risk of conditions such as osteoporosis. Broccoli can be a beneficial inclusion in the diet of those seeking to manage their weight.

The sweet spot is between 400°F and 425°F. Go any higher, and the outside of your veggies will start to burn before the inside has a chance to cook through. Any lower? They'll still cook through (eventually), but the oven won't be hot enough to get your veggies golden, crispy, and caramelized.

Swich tip: the smaller the vegetable pieces, the higher the oven temperature needs to be. This may sound counter-intuitive. But here's why: smaller vegetables take less time to cook throughout. On the other hand, harder and bigger vegetables are better cooked at 350-400 to prevent the vegetables from burning.

Maybe your oven heat is too high and your vegetables are burning before they are fully cooked through. In this case, reduce the temperature of your oven by 25-50 degrees and see if that helps. It's also possible that you may need a bit more oil on your veggies.

However, if cooked for too long, the water can evaporate and the broccoli can become dry enough to catch fire. Leaving the stem on - The thick stem of broccoli has less moisture than the florets. If left on while microwaving, the stem can heat up more quickly and reach a temperature where combustion occurs.